The Life You Want: Oprah I Had An Aha Moment

Rhachelle Nicol' and Curly Lox

If you recall, last year I had the opportunity to attend Oprah Winfrey’s The Life You Want Weekend in San Jose, CA as press. Over the course of that weekend, the attendees were challenged to find one thing that they could do daily for the next year in order to live the life they want. I thought I would tackle this challenge by intentionally waking up each day and doing something that would push me closer to my goal; sending an email, returning a call, etc. But I soon realized that my efforts were not focused enough on one area/thing in my life that I wanted to change. I was seeing results but some days I was putting forth less effort and just going through the motions.

But I soon realized that even though I wasn’t clear on my approach I was still being guided in the right direction. Last year, I made up in my mind that I was relocating back to California. I planned to live with my sister for at least a year, work, save money and build my business. Well on a larger scale that was/is my one thing that I am doing daily. Daily I am making an effort to blend 3 families (a friend of mine accepted the challenge). We are three single mothers choosing to create our own village, support each others visions and build our businesses, together. Can you imagine 3 women ages 36-40 under one roof, raising a total of 8 children? It can get crazy at times but we always remember our “why?”

We attend church together, prepare meals together and we push one another to go after our dreams. “I am not my sister’s keeper. I am my sister.” My season of the “Ruth and Naomi” relationship. I am surrounded by those that not only give me a list of things I “should” do but take it further and say come with me and I will show. “And Ruth said, Intreat me not to leave thee, or to return from following after thee: for whither thou goest, I will go; and where thou lodgest, I will lodge: thy people shall be my people, and thy God my God:” Ruth 1:16

I am so excited about this season of my life! And I can’t wait to share more with you about the challenges and victories of blending 3 families and building 3 businesses.

“I show my scars so that others know they can heal.” Someone needs to see your scars!

Have you liked the Showing Our Scars Facebook Page? We are “Showing Our Scars”!

https://www.facebook.com/ShowingOurScarsMovement

You can also order your “My Scars” Tee!

http://www.rnbranddesign.bigcartel.com

Find out more about the story behind “My Scars”

Sunday Mourning

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SoulCycle: SOUL15 at Oprah’s Life You Want Tour Took Me There in 15 Minutes

Oprah's Life You Want Tour - Soul15

So I am still on a natural high since attending Oprah’s Life You Want Weekend tour in San Jose, CA last weekend.  But out of all the things that keep coming to mind, SOUL15 is at the top of the list.  I know I have mentioned it time and time again that I do not work out and have not since highschool circa 199? (I am not telling ya’ll my age).  But SOUL15 is definitely going to make me rethink this and maybe one day I will be a professional runner in some sneakers, on a track, in gym clothes.  Okay I might be pushing it a little but this workout moved me like never before.  As a matter of fact, before I knew it, I was in tears.  Yes you read that right.  I was working out, marching it out, doing some arm rolls and squats when I realized the tears were falling and I couldn’t do anything to stop them.

SoulCycle Instructor, Angela Davis and Senior Master Instructor, Stacey Griffith incorporated a Sunday morning message into the workout that spoke to me.  The message reaffirmed the physical and spritual journey that I am on to be all that God has called me to be.  As I looked around at those sitting closest to me, I realized that I was not the only one that felt a deep spiritual breakthrough during the workout.  I’m going to need a 15 minute video of this workout stat.  I’m ready to go from glory to glory and faith to faith with mind, BODY and soul fully onboard in 2015.

SoulCycle currently operates 30 locations and is looking to have 60 locations by 2016. I hope one of those locations is in Las Vegas, NV.  Sin City needs you!

SoulCycle

 

More About SOUL15:

SoulCycle has created SOUL15, an innovative exercise experience customized for Oprah’s The Life You Want Tour.  SOUL15 is a 15-minute cardio-dance experience inspired by a traditional SoulCycle Class.  SoulCycle Instructor, Angela Davis and Senior Master Instructor, Stacey Griffith, lead an inspirational exercise routine designed to help people at all levels of fitness find joy in exercise.  The SOUL15 segment on Oprah’s The Life You Want Tour integrates LED light bracelets synched to music in a dark arena setting, which illuminate the stadium with every arm movement.  True to a signature SoulCycle class experience, participants move together as a pack to the rhythm of the music and are encouraged to set an intention for their experience and clear away the physical and emotional obstacles that are holding them back.

The Life You Want: More Than Just A Tour But An Affirmation

The Life You Want Weekend LogoWhat better way to begin a new journey in life than by attending The Life You Want Weekend in San Jose, CA.  I am so honored to be attending The Life You Want Tour as a media guest.  I woke up last night (in the middle of the night  like I do every night) and to my surprise an email was awaiting me from OWN letting me know that I was confirmed to attend.  But let me take a minute to back track as to how it was even made possible for me to attend.  I received a call a few weeks ago from a friend who just so happens to be the Editor In Chief of Swagher Magazine.  She let me know that she was not going to be able to attend The Life You Want Tour in Houston.  But she wanted to know if I knew of someone in the Houston, TX area that could go as a correspondent for the magazine.  I immediately thought of my other friend who happens to be the Editor In Chief of Mind Of A Diva.  I connected the two and the rest was history.  I am a firm believer that what you make happen for others God/the universe will make happen for you.

“It has been a dream of mine forever to create an event where you can wake up to all of your
potential and your possibilities. If you come and spend two days with me and a team of true life
trailblazers – Deepak Chopra, Elizabeth Gilbert, Iyanla Vanzant, Mark Nepo and Pastor Rob Bell –
your life is going to light up. I’m telling you, it’s going to be so good.”
–Oprah Winfrey

So now I am preparing myself for this amazing weekend.  I have been doing the daily meditations with Oprah and Deepak Chopra for the past few days this week.  I am getting myself laser focused on my goals and desires.  I want to be in position for 2015 and beyond to LIVE the life that I desire.  I happen to have some friends that have attended the tour in other cities and states like Atlanta and DC.  They have all spoken very highly of the weekend.

Did you attend The Life You Want weekend or do you know someone that did?  How did it impact you?  If you didn’t attend, how are you preparing yourself for the New Year?  Are you creating a vision board/journal?  Let’s inspire one another to live the life that we desire.  I can wait to share with you my “aha moments”.

About “Oprah’s The Life You Want Weekend”

Harpo Studios, O, The Oprah Magazine, OWN: Oprah Winfrey Network and WME Live have joined together for this unprecedented eight-city arena tour and transformational weekend featuring Oprah Winfrey and a team of special guests, sponsored by Olay and Toyota. On Friday nights, Oprah will take the stage, bringing her personal story and insights to life in a one of a kind intimate evening. Then on Saturdays, Oprah will lead a day-long gathering of thousands with handpicked thought leaders and pop culture icons including Iyanla Vanzant, star of OWN’s hit series “Iyanla Fix My Life,” regular O Magazine contributor, best-selling author and spiritual life coach; best-selling author of Eat Pray Love, Elizabeth Gilbert; and one of Time 100’s Most Influential people, Pastor Rob Bell. Additionally, world-renowned author and pioneer in mind-body medicine Dr. Deepak Chopra (Appearing in Atlanta GA, Houston TX, Miami FL, San Jose CA) and author Mark Nepo (Appearing in Auburn Hills MI, Washington DC, Newark NJ, Seattle WA) will take the stage.

For more information about the tour, visit: www.oprahweekend.com

Also on Saturday, paralympian and “Dancing With the Stars” finalist Amy Purdy will join Oprah on stage for Toyota’s “Standing O-Vation,” which will recognize extraordinary people in communities
around the country. The driving force behind Toyota’s “Standing O-Vation” stems from the automaker’s commitment to fostering women’s interests. While reflecting the kind of stories that define the brand, Toyota’s “Standing O-Vation” is an opportunity to celebrate remarkable women who are not only making the world a better place, but also motivating others to spark theirown journey of personal change.